I found yoga, or yoga found me during a time of deep burnout, when I felt completely disconnected from my own body.
I was living in a constant state of fight or flight - always rushing, always on alert, rarely pausing long enough to notice how I truly felt.
Stepping onto my mat offered something I hadn’t felt in a long time, safety, stillness, and space to breathe.
Through yoga, I slowly began to reconnect with myself. I learned to listen to my body, to notice where I was holding tension, and to soften those places with compassion. My practice guided me out of my head and back into my body, inviting a sense of presence I’d been missing.
As my breath deepened, my mind followed, racing thoughts softened, and moments of clarity and calm began to return. Yoga became a pathway home to myself.
What to expect during my Yoga class
A nurturing space where everyone is invited to arrive exactly as they are.
Classes feel like sinking into something warm and familiar - spacious, grounding, and deeply supportive, like a soft surface beneath you that welcomes your whole weight.
My all-inclusive approach gently guides you out of your head and back into your body through softer postures and mindful flow.
We work with the elements, weaving nature into movement, breath and stillness.
Held in a heart-centred community, with long savasana and quiet moments of presence, these sessions offer a place to land, soften, and return to yourself.
Book Your Spot
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1 hr
12 British pounds
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30 British pounds